This daily plan leaves you with 66 calories to enjoy.
Put 20g porridge oats in a bowl with 2tbsp water and 2tbsp skimmed milk.
Recipes for meal plan day 20 Breakfast: Chocolate for brekkie isnt as awful as it sounds.
Total intake for the whole day: 484 Recipes for meal plan day 13 Breakfast: Begin your day with a bowl of porridge with a sweet maple syrup topping.
Calories so far 9 Lunch: Low calorie foods dont have to be boring.Try having two pieces of Melba toast each covered in one tablespoon of Philadelphia Light Healthy Cream Cheese (48cals each) and a pear (36cals).Recipes for meal plan day 17 Breakfast: Start off the day with a hard-boiled egg (78 calories) and a satsuma emulator wii u pc (25 calories) as an elevenses snack.Calories so far: 257 Dinner: In the evening, enjoy our spiced chicken with giant couscous (227 calories).Try swapping pudding for one Walls Mini Milk (30cals).At just 172 its your better option by a mile!Calories so far: 215.Your morning latte could be piling on the pounds!If you fancy a mid-morning snack, opt for a fruity Weight Watchers citrus yoghurt at 60 calories.Dinner: A veggie kebab (282cals) will make dinner time a little more exciting!
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Total intake for the whole day 500 calories.
The 5 2 diet is all about sticking to a healthy 2000 calories for five days, and then fasting on no more than 500 calories for two days.
Lunch: You can afford to treat yourself, as Sainsburys tabbouleh salad (147 cals) is indulgent but still low-cal.
Calories so far 227.
Try a small sirloin steak with 200grams of mixed lettuce salad.Calories so far: 310.Total intake for the whole day 472 calories.Calories so far:.Lunch: Make soup your choice of lunch with a can of Weight Watchers filling Chicken, Potato Leek soup (96 cals).